Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Theresa brought on Keegan Lee to talk about her addiction to social media. Keegan shares how social media, at one time, contributed to a decline in her mental health but how she now has balance and uses social media in moderation. They talked about healthy ways of taking breaks from social media, setting limits when you identify you might have a problem and social media’s effect on emotional intelligence.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
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