Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Theresa and America are continuing the topic of trauma, but they transition to healing. They explore the concept of changing the thoughts you tell yourself which is also known as cognitive restructuring. They share recent moments where things bothered them more than expected and they dive into why they think it affected them plus they narrow it down to two choices: you can avoid you issues or do the hard work.
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