Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
To wrap up the common intrusive thoughts series America and Theresa explore how you can try to stop negative thinking. They talk about all the things they’ve experienced while walking through all these intrusive thoughts and reflect on what they’ve learned about themselves. They discuss being emotionally reactive, trying to control your thoughts opposed to letting your thoughts control you and stopping to ask yourself: what happened, what do you feel and what do you need?
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
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