Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
America and Theresa dive into dealing with strong emotions surrounding trauma. There is a conversation about fight or flight and also trying to get a grip on control when strong emotions pop up. They talk about how stress becomes a major contributor to your reactions, some differences in men and women with trauma and finding people who will help you navigate through your strong emotions.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
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