Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
Dr. Stew Shankman, a Professor and Clinical Psychologist in the Department of Psychiatry at Northwestern, joins the podcast to discuss therapy and the brain. Dr. Shankman explains what happens with the brain when it’s at rest and when it’s doing tasks and he also shares information on the affect therapy has on the brain. They talk about the time it takes to heal the brain, the benefits of Cognitive Behavioral Therapy and how the real work is done outside the therapist’s office.
For more information on Dr. Stew Shankman’s work visit: https://sites.northwestern.edu/nearlab/
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
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