Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday May 17, 2023
Wednesday May 17, 2023
America brought on Dr. Joe Dzierzewski, the Vice President of Research and Scientific Affairs at the National Sleep Foundation, and they discuss ways to improve your sleep. Dr. Dzierzewski shares how his current sleep schedule is with two young children and the impact of the pandemic on people’s sleep. They talk about creating a comfortable sleep space, technology use before bed and the role of naps in your sleep routine.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
For more information on the National Sleep Foundation visit: https://www.thensf.org/
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