Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
America is trying to keep it together while everything else around her is falling apart so they have a discussion about how she's feeling at the moment. They give examples of why anxiety, expectations and obligations can exaggerate your negative feelings. They talk about the table metaphor, trying to let go of control and prioritizing healthy habits that help better your mood.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
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