Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
Why can’t I have that? America and Theresa talk about the mind trap of comparing yourself to others. The two of them talk about their experience comparing themselves to others and ways in which they try to shift their focus. They warn about the certain dangers in social media, why we need to focus on those particularly jealous feelings and concentrate on what it is that you may want or could be lacking but most importantly they emphasize trying to honor the best parts of who you are.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
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