Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
Theresa and America have a conversation about doing the things that hurt ourselves – physically and emotionally. Theresa shares how anxiety and depression exaggerates bad situations and the overwhelming physical effects she feels in those situations. They talk about the pros and cons of being solution focused, feelings of myopia and how there’s no timeline on your road to recovery.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
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