Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
America and Theresa explore the feeling of being stuck. This topic was inspired by a listener question about moving to the action of getting un-stuck. They talk about the ties to trauma and being stuck, how telling people can help push you to do the thing you need to do, turning off your anxious brain and the biggest thing to change behaviors is to change the behaviors themselves.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
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