Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Jun 19, 2019
Wednesday Jun 19, 2019
This show topic is for those who are seeking help and how you might want to take that next step. Theresa and America discuss what that journey might look like and how every case is unique. They lay out a few different approaches to getting help on your own like self-care pieces, monitoring diet/exercise and how they affect your mood and ways to work through your emotional and environmental triggers.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
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