Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Theresa and America talk through how they learned how to calm down when tensions are high. America starts off by sharing why she’s triggered by the phrase “calm down” in the moment and where that comes from. They talk about using productive and non-productive energy, their personal definition of “being calm” and learning how not to be reactive even when you don’t feel calm.
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