Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Theresa and America explore the art of making habits stick. There is a discussion about being in tune with your body and building routines. They talk about the importance of rituals and boundaries, how to turn a habit into a routine and trying to replace your bad habits with good habits.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
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