Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
America and Theresa struggle with self-control during the holidays and this year is no different. America separates her definitions of control and management and Theresa explains how she tries to balance self-compassion during the holidays. They talk about the theory of an “emotional reservoir,” the significance of self-validation and learning how to just walk away.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
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