Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Jun 26, 2019
Wednesday Jun 26, 2019
Theresa is joined once again by Kelly Davis to chat about cognitive distortions or as they put it: "stopping stupid thoughts." They both share their personal familiarity with thoughts that are personally damaging and ways in which they’ve tried to improve on their process when those feelings occur. Recognizing the patterns is important but it’s not easy, it’s definitely a process.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.