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Episodes
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
For the month of January we are playing some of our favorite episodes of the podcast. Theresa is joined once again by Kelly Davis to chat about cognitive distortions as known as stopping stupid thoughts. They both share their personal familiarity with thoughts that are personally damaging and ways in which they’ve tried to improve on their process when those feelings occur. Recognizing the patterns is important but it’s not easy, it’s definitely a process.
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