Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Jul 31, 2019
Wednesday Jul 31, 2019
Theresa and America tackle a topic they are passionate about because they personally struggle with stress eating. They explore the cultural significance and emotional relationship around food and also the rituals people have around eating. America gives her tips on how she tries to curb the stress eating, the importance of portion control and why it’s key to identify what your triggers are and build in protective factors against them.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
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