Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
The trauma series continues and the focus on this episode is on whether or not you can trust your memories. There is a discussion about how your brain tries to protect you and ways in which you can try to get confirmation that your memories happened. They talk about flashbulb memories, journaling so you can keep records of your personal experiences and the importance of validation.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
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