Join Mental Health America as we have open conversations about mental health. We’re a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.

Feeling Trapped

March 25, 2020

A lot has changed since America and Theresa last recorded and they talk about how they are dealing during this pandemic. There is a discussion about ways in which people feel trapped in this and in other times of crisis and how people's self-care routines have shifted. They both share how they are coping during this time, the stress of feeling isolated and Theresa’s concept for her “bag of flour.”

To take a mental health screen, or to find mental health information and resources, visit