Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
Theresa and America struggle with finding balance in their lives. They give tips on how they try to balance their lives and how they attempt to reclaim the space in their schedules. Theresa shares the table metaphor, America explains why she no longer expects to find “true balance” for herself, the significance of self-care and how finding balance impacts your mental health.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.