Join Mental Health America as we have open conversations about mental health. We’re a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.

How Do I Love Myself?

February 17, 2021

Theresa struggles with self-love, so America leads her through the process of how she can try to be better at loving herself. They talk about the progress they’ve made in loving themselves and how small changes to their outside appearance has helped. They discuss the similarities to self-love and confidence, they give two examples of what they love about themselves and how we should all practice self-gratitude.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org