Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
As part of their trauma series, Theresa and America explore how trauma affects our sleep. They share what it takes for them to get some good rest and the things that throw them off when it’s time to sleep. They talk about recognizing the signs of how your trauma affects your sleep, the military method for falling asleep and how good sleep centers around finding safety.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
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