Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Episodes
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Theresa and America continue their “I can’t stop…” series and this episode is on something they both struggle with – they can’t stop saying things that get them in trouble. While they both say things they regret at times, America and Theresa each follow different paths to get there. They talk about the practice of trying to catch yourself before you say something you don’t mean, making an effort to communicate effectively and how the body keeps score.
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