Join Mental Health America as we have open conversations about mental health. We’re a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.

My Mind Is Racing featuring Matt Gleason

December 4, 2019

America and Theresa are joined by Matt Gleason who is part of MHA's Oklahoma affiliate. Matt has dealt with depression, and the racing thoughts that comes with that, since he was a kid. Matt wasn't able to finally slow those thoughts down until later in life with the help of therapy, meditation and medication. The three of them discuss their racing thoughts, certain triggers, how they try to slow down their thoughts and how important it is to fight in the open.

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